Sunflower Kernels, Roasted & Salted, Deerfield Farms, 16 oz
✓
Cup32 g

Calories in 1 cup (32 g)
197.5 calories, 160.2 from fat
 
Carbs
4 g
 
Proteins
6.9 g
 
Fat
17.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Kernels, Roasted & Salted, Deerfield Farms, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Sunflower Kernels, Roasted & Salted, Deerfield Farms, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
2%
Fiber
28%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Kernels, Roasted & Salted, Deerfield Farms, 16 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.7%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 197.5 mg 7.9%
Total Carbohydrate 4 g 2%
Dietary Fiber 1 g 2%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 2666.7 IU 53.3%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.5%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 83.2 mg 20.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.8 mg 5.2%
Phosphorus (P) 156.8 mg 15.7%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.8 mg 11.9%