Sunflower Kernels, Roasted Salted, Meijer, 1.75 oz
✓
Package49 g

Calories in 1 package (49 g)
290 calories, 225 from fat
 
Carbs
11 g
 
Proteins
10 g
 
Fat
25 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Kernels, Roasted Salted, Meijer, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Sunflower Kernels, Roasted Salted, Meijer, 1.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
20%
Fiber
38%
Fat
18%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Kernels, Roasted Salted, Meijer, 1.75 oz

Serving Size: package (49g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 11 g 4%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 132.3 mg 33.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.5 mg 10.4%
Phosphorus (P) 235.7 mg 23.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.5 mg 10.2%