Sunflower Seeds, Dill, Jumbo, 6 oz
✓
Cup Kernel57 g

Calories in 1 cup kernel (57 g)
170.9 calories, 108.9 from fat
 
Carbs
8 g
 
Proteins
8 g
 
Fat
12.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Dill, Jumbo, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Zinc (very important in dealing with prostate disorders).
  • Sunflower Seeds, Dill, Jumbo, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
28%
Fiber
18%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Dill, Jumbo, 6 oz

Serving Size: cup kernel (57g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 113.6 mg 5%
Total Carbohydrate 8 g 3%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 120.6 mg 30.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.2 mg 7%
Phosphorus (P) 251.3 mg 25.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1 mg 7%