Sunflower Seeds, Dry Roasted Salted In Shell, Regal Gourmet Snacks, 8 Pk

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G

30 g

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• Sunflower Seeds, Dry Roasted Salted In Shell, Regal Gourmet Snacks, 8 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (16.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Sunflower Seeds, Dry Roasted Salted In Shell, Regal Gourmet Snacks, 8 Pk contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (47% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (16.8 %/cal)

Medium Density (0.4 %/g)

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14% Protein

2% Carbs

10% Fiber

23% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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