Sunflower Seeds, Original, Chinook Seedery, 4.7 oz
✓
Cup She...28 g

Calories in 1 cup she... (28 g)
160 calories, 126 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Original, Chinook Seedery, 4.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders) and Potassium (helps improve the health of your bones).
  • Sunflower Seeds, Original, Chinook Seedery, 4.7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
16%
Fiber
23%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Original, Chinook Seedery, 4.7 oz

Serving Size: cup she... (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 23%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 13.5 mg 45%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 300 mg 30%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.2 mg 8%