Sunflower Seeds, Original, Giants, 3 oz
✓
Cup60 g

Calories in 1 cup (60 g)
190 calories, 135 from fat
 
Carbs
5 g
 
Proteins
9 g
 
Fat
15 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Original, Giants, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Sunflower Seeds, Original, Giants, 3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
16%
Fiber
23%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Original, Giants, 3 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 12 mg 40%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 65.4 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 604.2 mg 17.3%
Phosphorus (P) 281.4 mg 28.1%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.4 mg 9.4%