Sunflower Seeds, Original, Salted & Roasted, Bigs, 0.7 oz
✓
Oz20 g

Calories in 1 oz (20 g)
119 calories, 90 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Original, Salted & Roasted, Bigs, 0.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Sunflower Seeds, Original, Salted & Roasted, Bigs, 0.7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
9%
Fiber
16%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Original, Salted & Roasted, Bigs, 0.7 oz

Serving Size: oz (20g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 149 mg 6%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 55.8 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.2 mg 4.2%
Phosphorus (P) 94.2 mg 9.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.7 mg 4.4%