Sunflower Seeds, Ranch, Jumbo, 5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
180 calories, 117 from fat
 
Carbs
5 g
 
Proteins
9 g
 
Fat
13 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Ranch, Jumbo, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sunflower Seeds, Ranch, Jumbo, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
8%
Fiber
20%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Ranch, Jumbo, 5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 98 mg 4%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 250 mg 25%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.5 mg 10%