Sunflower Seeds, Sweet Delights Dark Chocolate Covered, South Beach Diet, 3.35 Oz
✓
G19 g

Calories in 1 G (19 g)
100 calories, 72 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Sweet Delights Dark Chocolate Covered, South Beach Diet, 3.35 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sunflower Seeds, Sweet Delights Dark Chocolate Covered, South Beach Diet, 3.35 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(14 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
12%
Fat
15%
Saturated Fat
0%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Sweet Delights Dark Chocolate Covered, South Beach Diet, 3.35 Oz

Serving Size: G (19g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 19 mg 0.6%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.2 g 13.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.3 mg 3.2%
Phosphorus (P) 86.8 mg 8.7%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.9 mg 5.9%