Texas Star: Walnuts, 2 Oz
✓
Cup, Roasted114 g
✓
Oz (8 Halves)28 g

Calories in 1 cup, roasted (114 g)
804.8 calories, 688.5 from fat
 
Carbs
12.1 g
 
Proteins
20.1 g
 
Fat
76.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Texas Star: Walnuts, 2 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Texas Star: Walnuts, 2 Oz contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
48%
Fiber
118%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Texas Star: Walnuts, 2 Oz

Serving Size: cup, roasted (114g)

* Amount Per Serving
Calories 804.8 cal
Calories from Fat 688.5 cal
% Daily Value
Total Fat 76.5 g 117.6%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 12.1 g 48.3%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 23.9 IU 0.5%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 149.3 mg 37.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.4 mg 12.2%
Phosphorus (P) 327.2 mg 32.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 3 mg 19.7%