Texas Star: Chopped Walnuts, 2 Oz
✓
Cup, Roasted114 g
✓
Oz (8 Halves)28 g

Calories in 1 cup, roasted (114 g)
804.8 calories, 688.5 from fat
 
Carbs
12.1 g
 
Proteins
20.1 g
 
Fat
76.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Texas Star: Chopped Walnuts, 2 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Texas Star: Chopped Walnuts, 2 Oz contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7.1 cal/g)
Nutrition Density
High
Density
(7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
48%
Fiber
118%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Texas Star: Chopped Walnuts, 2 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Texas Star: Chopped Walnuts, 2 Oz

Serving Size: cup, roasted (114g)

* Amount Per Serving
Calories 804.8 cal
Calories from Fat 688.5 cal
% Daily Value
Total Fat 76.5 g 117.6%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 12.1 g 48.3%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 23.9 IU 0.5%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 149.3 mg 37.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.4 mg 12.2%
Phosphorus (P) 327.2 mg 32.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 3 mg 19.7%