The Spice Hunter Whole Pine Nuts, 2.2 oz (Pack of 6)
✓
Cup135 g
✓
 Nuts1 g
✓
Tablespoon8 g

Calories in 1 cup (135 g)
908.6 calories, 830.7 from fat
 
Carbs
17.7 g
 
Proteins
18.5 g
 
Fat
92.3 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Spice Hunter Whole Pine Nuts, 2.2 oz (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • The Spice Hunter Whole Pine Nuts, 2.2 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
6%
Carbs
20%
Fiber
142%
Fat
33%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Spice Hunter Whole Pine Nuts, 2.2 oz (Pack of 6)

Serving Size: cup (135g)

* Amount Per Serving
Calories 908.6 cal
Calories from Fat 830.7 cal
% Daily Value
Total Fat 92.3 g 142%
Saturated Fat 6.6 g 33.1%
Cholesterol 0 mg 0%
Sodium 2.7 mg 0.1%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 72.8 mcg 91%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.8 mg 89.4%
Iron (Fe) 7.5 mg 41.5%
Magnesium (Mg) 338.9 mg 84.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 806 mg 23%
Phosphorus (P) 776.3 mg 77.6%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 8.7 mg 58.1%