Trader Joe's Truffle Marcona Almonds
✓
1/4 Cup30 g

Calories in 1 1/4 cup (30 g)
180 calories, 144 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
16 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's Truffle Marcona Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Trader Joe's Truffle Marcona Almonds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6 cal/g)
Nutrition Density
Medium
Density
(2.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
25%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Trader Joe's Truffle Marcona Almonds Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Trader Joe's Truffle Marcona Almonds Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's Truffle Marcona Almonds

Serving Size: 1/4 cup (30g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%