Virginia Peanuts, Seasoned, Old Bay, Virginia Diner, 10 oz
✓
Cup31 g

Calories in 1 cup (31 g)
177.1 calories, 141.3 from fat
 
Carbs
4.9 g
 
Proteins
7.9 g
 
Fat
15.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Virginia Peanuts, Seasoned, Old Bay, Virginia Diner, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • Virginia Peanuts, Seasoned, Old Bay, Virginia Diner, 10 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (51% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
12%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Virginia Peanuts, Seasoned, Old Bay, Virginia Diner, 10 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 177.1 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.6%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 324.8 mg 13.8%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.4 mg 6.6%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.3 mg 8.9%