Walnut Halves, Fancy, Organic, SunRidge Farms, 6 oz

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Cup

28 g

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• Walnut Halves, Fancy, Organic, SunRidge Farms, 6 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
• Walnut Halves, Fancy, Organic, SunRidge Farms, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (28% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (26.7 %/cal)

Medium Density (0.4 %/g)

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8% Protein

2% Carbs

6% Fiber

29% Fat

8%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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