Walnuts, Jumbo, Hines, 16 Oz
✓
G28 g

Calories in 1 G (28 g)
183 calories, 162 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuts, Jumbo, Hines, 16 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Walnuts, Jumbo, Hines, 16 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
8%
Fiber
28%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts, Jumbo, Hines, 16 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 183 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.5 mg 3.5%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.9 mg 5.8%