Walnuts Salted
✓
Cup, Chopped117 g
✓
Cup, Ground80 g
✓
Cup, In Shell, Edible Yield28 g
✓
Cup Shelled100 g
✓
Cup Pieces Or Chips120 g
✓
Oz28 g

Calories in 1 cup; chopped (117 g)
765.2 calories, 686.7 from fat
 
Carbs
16 g
 
Proteins
17.8 g
 
Fat
76.3 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuts Salted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Walnuts Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(6.5 cal/g)
Nutrition Density
High
Density
(13.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
31%
Fiber
117%
Fat
36%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Walnuts Salted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts Salted

Serving Size: cup; chopped (117g)

* Amount Per Serving
Calories 765.2 cal
Calories from Fat 686.7 cal
% Daily Value
Total Fat 76.3 g 117.4%
Saturated Fat 7.2 g 35.8%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 7.8 g 31.4%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 114.7 mg 11.5%
Copper (Cu) 1.9 mg 92.8%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 184.9 mg 46.2%
Manganese (Mn) 4 mg 199.7%
Potassium (K) 516 mg 14.7%
Phosphorus (P) 404.8 mg 40.5%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 3.6 mg 24.1%