Whole Cashews, Honey Roasted, Giant, 9.75 oz
✓
Oz28 g

Calories in 1 oz (28 g)
172.2 calories, 109.8 from fat
 
Carbs
11.1 g
 
Proteins
4.1 g
 
Fat
12.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Cashews, Honey Roasted, Giant, 9.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Whole Cashews, Honey Roasted, Giant, 9.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
4%
Fiber
18%
Fat
12%
Saturated Fat
0%
Cholesterol
3%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Cashews, Honey Roasted, Giant, 9.75 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 172.2 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.2%
Saturated Fat 2.4 g 12.2%
Cholesterol 0 mg 0%
Sodium 76 mg 3%
Total Carbohydrate 11.1 g 4.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.1 g 3.7%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.7 mg 4.1%
Phosphorus (P) 101.3 mg 10.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.2 mg 8.1%