Black Chia Seeds, Simple Truth

✓

1/4 Cup

36 g

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• Black Chia Seeds, Simple Truth has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
• Black Chia Seeds, Simple Truth contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (33% of DV/100g) and fiber (156% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (11.2 %/cal)

Low Density (0.1 %/g)

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12% Protein

5% Carbs

56% Fiber

17% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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