black sesame seeds
✓
Oz28 g

Calories in 1 oz (28 g)
144.8 calories, 116.1 from fat
 
Carbs
6.7 g
 
Proteins
5.3 g
 
Fat
12.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • black sesame seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (64.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Potassium (helps prevent muscle cramps).
  • black sesame seeds contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(64.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
16%
Fiber
20%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

black sesame seeds

Serving Size: oz (28g)

* Amount Per Serving
Calories 144.8 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 20.5 mg 68.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 218.4 mg 21.8%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 6.4 mg 35.3%
Magnesium (Mg) 81.2 mg 20.3%
Manganese (Mn) 5 mg 249.2%
Potassium (K) 100.2 mg 2.9%
Phosphorus (P) 144.5 mg 14.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.7 mg 11.4%