Bob's Red Mill Chia Seed, 16 oz (Pack of 4)
✓
Cup128 g

Calories in 1 cup (128 g)
689 calories, 44.1 from fat
 
Carbs
49.2 g
 
Proteins
29.5 g
 
Fat
4.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Chia Seed, 16 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Bob's Red Mill Chia Seed, 16 oz (Pack of 4) contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (154% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
16%
Carbs
197%
Fiber
8%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Chia Seed, 16 oz (Pack of 4)

Serving Size: cup (128g)

* Amount Per Serving
Calories 689 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 4.9 g 24.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 49.2 g 196.9%
Sugars (Added) 0 g 0%
Protein 29.5 g 59.1%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 93.2%
Iron (Fe) 10 mg 55.3%
Magnesium (Mg) 442.9 mg 110.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.7 mg 14.8%
Phosphorus (P) 990.7 mg 99.1%
Selenium (Se) 44 mcg 62.9%
Zinc (Zn) 13.1 mg 87.3%