Bob's Red Mill Chia Seed, 16 oz (Pack of 4)
✓
Cup128 g

Calories in 1 cup (128 g)
689 calories, 44.1 from fat
 
Carbs
49.2 g
 
Proteins
29.5 g
 
Fat
4.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Chia Seed, 16 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Bob's Red Mill Chia Seed, 16 oz (Pack of 4) contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (154% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
16%
Carbs
197%
Fiber
8%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Chia Seed, 16 oz (Pack of 4)

Serving Size: cup (128g)

* Amount Per Serving
Calories 689 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 4.9 g 24.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 49.2 g 196.9%
Sugars (Added) 0 g 0%
Protein 29.5 g 59.1%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 93.2%
Iron (Fe) 10 mg 55.3%
Magnesium (Mg) 442.9 mg 110.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.7 mg 14.8%
Phosphorus (P) 990.7 mg 99.1%
Selenium (Se) 44 mcg 62.9%
Zinc (Zn) 13.1 mg 87.3%