Bob's Red Mill Organic Natural Raw Whole Flaxseed, 24 oz, (Pack of 4)
✓
Cup168 g

Calories in 1 cup (168 g)
756 calories, 604.8 from fat
 
Carbs
58.8 g
 
Proteins
33.6 g
 
Fat
67.2 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Organic Natural Raw Whole Flaxseed, 24 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Bob's Red Mill Organic Natural Raw Whole Flaxseed, 24 oz, (Pack of 4) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (120% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(21.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
20%
Carbs
202%
Fiber
103%
Fat
21%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Organic Natural Raw Whole Flaxseed, 24 oz, (Pack of 4)

Serving Size: cup (168g)

* Amount Per Serving
Calories 756 cal
Calories from Fat 604.8 cal
% Daily Value
Total Fat 67.2 g 103.4%
Saturated Fat 4.2 g 21%
Cholesterol 0 mg 0%
Sodium 42 mg 1.8%
Total Carbohydrate 58.8 g 19.6%
Dietary Fiber 50.4 g 201.6%
Sugars (Added) 0 g 0%
Protein 33.6 g 67.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 39.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 102.5%
Iron (Fe) 9.6 mg 53.5%
Magnesium (Mg) 658.6 mg 164.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1365.8 mg 39%
Phosphorus (P) 1078.6 mg 107.9%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 7.3 mg 48.6%