Carrington Farms Organic Milled Flax Seeds, 1.25 oz, (Pack of 6)
✓
Cup168 g

Calories in 1 cup (168 g)
897.1 calories, 637.2 from fat
 
Carbs
48.5 g
 
Proteins
30.7 g
 
Fat
70.8 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carrington Farms Organic Milled Flax Seeds, 1.25 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Carrington Farms Organic Milled Flax Seeds, 1.25 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (109% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
16%
Carbs
184%
Fiber
109%
Fat
31%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrington Farms Organic Milled Flax Seeds, 1.25 oz, (Pack of 6)

Serving Size: cup (168g)

* Amount Per Serving
Calories 897.1 cal
Calories from Fat 637.2 cal
% Daily Value
Total Fat 70.8 g 109%
Saturated Fat 6.2 g 30.8%
Cholesterol 0 mg 0%
Sodium 50.4 mg 2.1%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 45.9 g 183.5%
Sugars (Added) 0 g 0%
Protein 30.7 g 61.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 39.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 102.5%
Iron (Fe) 9.6 mg 53.5%
Magnesium (Mg) 658.6 mg 164.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1365.8 mg 39%
Phosphorus (P) 1078.6 mg 107.9%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 7.3 mg 48.6%