Chia almond milk yogurt
✓
Serving274 g

Calories in 1 Serving (274 g)
228.3 calories, 117.9 from fat
 
Carbs
18.7 g
 
Proteins
10.2 g
 
Fat
13.1 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chia almond milk yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones).
  • Chia almond milk yogurt contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
23%
Fiber
20%
Fat
29%
Saturated Fat
11%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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76 min
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91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia almond milk yogurt

Serving Size: Serving (274g)

* Amount Per Serving
Calories 228.3 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 5.8 g 28.8%
Cholesterol 34.2 mg 11.4%
Sodium 9.9 mg 0.4%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 307.8 IU 6.2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 6.6 mg 11%
Vitamin D 124.4 mcg 31.1%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 344.8 mg 34.5%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 63.9 mg 16%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 708.1 mg 20.2%
Phosphorus (P) 342.9 mg 34.3%
Selenium (Se) 13.3 mcg 18.9%
Zinc (Zn) 1.6 mg 10.9%