Dakota Style Roasted and Salted Sunflower Kernels, 16 oz

✓

Cup, Hulled

135 g

✓

Cup, With Hulls, Edible Yield

46 g

✓

Oz, With Hulls, Edible Yield

15 g

✓

Seeds, With Hulls, Edible Yield

1 g

✓

Cup, NFS

135 g

---

• Dakota Style Roasted and Salted Sunflower Kernels, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
• Dakota Style Roasted and Salted Sunflower Kernels, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g) and fiber (29% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (17.5 %/cal)

Medium Density (0.2 %/g)

---

58% Protein

8% Carbs

39% Fiber

111% Fat

12%

Saturated Fat

0% Cholesterol

18% Sodium

0%

Added Sugar

---