Das gesunde Plus Leinsamen
✓
Serving 20 g

Calories in 1 Serving (20 g)
94.2 calories, 55.8 from fat
 
Carbs
0 g
 
Proteins
5.8 g
 
Fat
6.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Das gesunde Plus Leinsamen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps you build strong bones).
  • Das gesunde Plus Leinsamen contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g) and fiber (154% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
31%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Das gesunde Plus Leinsamen

Serving Size: Serving (20g)

* Amount Per Serving
Calories 94.2 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 7.7 g 30.9%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 8.7 mg 29%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 145 mg 4.1%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 1.1 mg 7.3%