David Cracked Pepper Flavor Jumbo Sunflower Seeds, 6 oz
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Cup, Hulled135 g
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Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
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 Seeds, With Hulls, Edible Yield1 g
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Cup, NFS135 g

Calories in 1 cup, hulled (135 g)
854.1 calories, 606.6 from fat
 
Carbs
22.5 g
 
Proteins
40.5 g
 
Fat
67.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • David Cracked Pepper Flavor Jumbo Sunflower Seeds, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system) and Iron (aids in transporting oxygen to the body cells).
  • David Cracked Pepper Flavor Jumbo Sunflower Seeds, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
8%
Carbs
54%
Fiber
104%
Fat
11%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Cracked Pepper Flavor Jumbo Sunflower Seeds, 6 oz

Serving Size: cup, hulled (135g)

* Amount Per Serving
Calories 854.1 cal
Calories from Fat 606.6 cal
% Daily Value
Total Fat 67.4 g 103.7%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 629.4 mg 26.2%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 13.5 g 53.9%
Sugars (Added) 0 g 0%
Protein 40.5 g 80.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 53.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 121.8%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 171.5 mg 42.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 1537.7 mg 153.8%
Selenium (Se) 105.6 mcg 150.8%
Zinc (Zn) 7 mg 46.9%