Eden Organic Spicy Pumpkin Dry Roasted Seeds, 4 oz (Pack of 15)

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Cup, Hulled

128 g

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Cup, With Hulls, Edible Yield

46 g

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Oz, With Hulls, Edible Yield

15 g

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Cup, NFS

128 g

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• Eden Organic Spicy Pumpkin Dry Roasted Seeds, 4 oz (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
• Eden Organic Spicy Pumpkin Dry Roasted Seeds, 4 oz (Pack of 15) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (61% of DV/100g), fiber (61% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (17.8 %/cal)

Medium Density (0.5 %/g)

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78% Protein

7% Carbs

78% Fiber

96% Fat

58%

Saturated Fat

0% Cholesterol

12% Sodium

0%

Added Sugar

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