Island Snacks High Energy Mix, 7 oz
✓
Cup145 g

Calories in 1 cup (145 g)
621.2 calories, 139.5 from fat
 
Carbs
113.9 g
 
Proteins
25.9 g
 
Fat
15.5 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • Island Snacks High Energy Mix, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Island Snacks High Energy Mix, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (36% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(23.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
38%
Carbs
41%
Fiber
24%
Fat
78%
Saturated Fat
0%
Cholesterol
7%
Sodium
280%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Island Snacks High Energy Mix, 7 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 621.2 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 15.5 g 77.6%
Cholesterol 0 mg 0%
Sodium 155.3 mg 6.5%
Total Carbohydrate 113.9 g 38%
Dietary Fiber 10.4 g 41.4%
Sugars (Added) 84.1 g 280.3%
Protein 25.9 g 51.8%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 1.1 mg 53.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.3 mg 114%
Iron (Fe) 10.2 mg 56.7%
Magnesium (Mg) 664.1 mg 166%
Manganese (Mn) 0 mg 0%
Potassium (K) 1054.2 mg 30.1%
Phosphorus (P) 1371.7 mg 137.2%
Selenium (Se) 45.2 mcg 64.6%
Zinc (Zn) 9.3 mg 61.9%