JFC: White Roasted Sesame Seed, 8 Oz
✓
Cup128 g

Calories in 1 cup (128 g)
746.4 calories, 576 from fat
 
Carbs
32 g
 
Proteins
21.3 g
 
Fat
64 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • JFC: White Roasted Sesame Seed, 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • JFC: White Roasted Sesame Seed, 8 Oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(15.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
11%
Carbs
43%
Fiber
98%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JFC: White Roasted Sesame Seed, 8 Oz

Serving Size: cup (128g)

* Amount Per Serving
Calories 746.4 cal
Calories from Fat 576 cal
% Daily Value
Total Fat 64 g 98.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 53.3 mg 2.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 10.7 g 42.6%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 93.2%
Iron (Fe) 10 mg 55.3%
Magnesium (Mg) 442.9 mg 110.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.7 mg 14.8%
Phosphorus (P) 990.7 mg 99.1%
Selenium (Se) 44 mcg 62.9%
Zinc (Zn) 13.1 mg 87.3%