Kathie's Kitchen Super Seedz Tomato Italiano All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6)
✓
Oz, Hulled (142 Seeds)28 g
✓
Cup129 g

Calories in 1 oz, hulled (142 seeds) (28 g)
129.9 calories, 81 from fat
 
Carbs
6 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kathie's Kitchen Super Seedz Tomato Italiano All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (helps the regulation of hormones in the body).
  • Kathie's Kitchen Super Seedz Tomato Italiano All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
High
Density
(22.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
14%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Kathie's Kitchen Super Seedz Tomato Italiano All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kathie's Kitchen Super Seedz Tomato Italiano All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6)

Serving Size: oz, hulled (142 seeds) (28g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 165.8 mg 41.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.5 mg 6.5%
Phosphorus (P) 345.2 mg 34.5%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 2.2 mg 14.6%