Manitoba Harvest Shelled Hemp Seeds, 12 oz, (Pack of 6)
✓
Cup144 g

Calories in 1 cup (144 g)
815.2 calories, 560.7 from fat
 
Carbs
14.4 g
 
Proteins
48 g
 
Fat
62.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Manitoba Harvest Shelled Hemp Seeds, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Manitoba Harvest Shelled Hemp Seeds, 12 oz, (Pack of 6) contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(22.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
5%
Carbs
58%
Fiber
96%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manitoba Harvest Shelled Hemp Seeds, 12 oz, (Pack of 6)

Serving Size: cup (144g)

* Amount Per Serving
Calories 815.2 cal
Calories from Fat 560.7 cal
% Daily Value
Total Fat 62.3 g 95.9%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 14.4 g 57.5%
Sugars (Added) 0 g 0%
Protein 48 g 95.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 56.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 5.9 mg 293.9%
Iron (Fe) 21 mg 116.4%
Magnesium (Mg) 505.4 mg 126.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 673.9 mg 19.3%
Phosphorus (P) 905.8 mg 90.6%
Selenium (Se) 49.5 mcg 70.8%
Zinc (Zn) 11.2 mg 74.4%