Mix graines
✓
Serving100 g

Calories in 1 Serving (100 g)
590 calories, 423 from fat
 
Carbs
8.2 g
 
Proteins
30 g
 
Fat
47 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Mix graines have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (a powerful booster of heart health).
  • Mix graines contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
3%
Carbs
28%
Fiber
72%
Fat
30%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mix graines

Serving Size: Serving (100g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.3%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 256 mg 10.7%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 63.8%
Iron (Fe) 8.1 mg 44.8%
Magnesium (Mg) 550 mg 137.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 788 mg 22.5%
Phosphorus (P) 1174 mg 117.4%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 7.6 mg 50.9%