Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz
✓
Cup118 g
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Seed0 g

Calories in 1 cup (118 g)
510.8 calories, 212.4 from fat
 
Carbs
62.9 g
 
Proteins
23.6 g
 
Fat
23.6 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Selenium (stimulates the creation of antioxidants).
  • Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(25.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
21%
Carbs
94%
Fiber
36%
Fat
20%
Saturated Fat
0%
Cholesterol
124%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz

Serving Size: cup (118g)

* Amount Per Serving
Calories 510.8 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 3.9 g 19.6%
Cholesterol 0 mg 0%
Sodium 2986.3 mg 124.4%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 23.6 g 94.3%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75.2%
Iron (Fe) 9.5 mg 52.9%
Magnesium (Mg) 649 mg 162.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 929.8 mg 26.6%
Phosphorus (P) 1385.3 mg 138.5%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 9 mg 60.1%