Navitas Organic Chia Seeds
✓
Tablespoon1 g

Calories in 1 Tablespoon (1 g)
60 calories, 36 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Navitas Organic Chia Seeds have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Navitas Organic Chia Seeds do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (400% of DV/100g), fiber (1200% of DV/100g) and relatively high in carbs (167% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(60 cal/g)
High
Density
(8.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Navitas Organic Chia Seeds

Serving Size: Tablespoon (1g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 64 mg 1.8%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%