Office Snax Wasabi Party Mix, 10 oz
✓
Cup145 g

Calories in 1 cup (145 g)
724.3 calories, 304.2 from fat
 
Carbs
91.7 g
 
Proteins
24.1 g
 
Fat
33.8 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Office Snax Wasabi Party Mix, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Office Snax Wasabi Party Mix, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
31%
Carbs
77%
Fiber
52%
Fat
24%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
241 min
97 min
181 min
290 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Office Snax Wasabi Party Mix, 10 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 724.3 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52%
Saturated Fat 4.8 g 24.1%
Cholesterol 0 mg 0%
Sodium 965.7 mg 40.2%
Total Carbohydrate 91.7 g 30.6%
Dietary Fiber 19.3 g 77.3%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.3%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 1.1 mg 53.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.3 mg 114%
Iron (Fe) 10.2 mg 56.7%
Magnesium (Mg) 664.1 mg 166%
Manganese (Mn) 0 mg 0%
Potassium (K) 1054.2 mg 30.1%
Phosphorus (P) 1371.7 mg 137.2%
Selenium (Se) 45.2 mcg 64.6%
Zinc (Zn) 9.3 mg 61.9%