Planters Dry Roasted Sunflower Kernels
✓
1/4 Cup29 g

Calories in 1 1/4 cup (29 g)
170 calories, 135 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Dry Roasted Sunflower Kernels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • Planters Dry Roasted Sunflower Kernels contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
23%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Dry Roasted Sunflower Kernels

Serving Size: 1/4 cup (29g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 15 mg 50%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 0 mg 0%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%