How many calories in Real Medleys?

1150 calories per Cup (5 g.) Real Medleys have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.11 cal/oz).

How many carbs in Real Medleys?

185 g. of carbs (61.7%DV) per Cup (5 g.)

How much protein in Real Medleys?

25 g. of protein (50%DV) per Cup (5 g.)

How much fiber in Real Medleys?

20 g. of fiber (80%DV) per Cup (5 g.)

How much saturated fat in Real Medleys?

g. of saturated fat (%DV) per Cup (5 g.)

How much fat in Real Medleys?

40 g. fat (61.5%DV) per Cup (5 g.)

How much sodium in Real Medleys?

100 g. sodium (4.2%DV) per Cup (5 g.)

Real Medleys Nutrition Information

Real Medleys have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.11 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (a vital element for muscle health) and Calcium (helps you build strong bones). Real Medleys contain a high amount of risky components that may include saturated fat, sodium and sugars (1.72%/oz). Good source of proteins (1000% of DV/100g), fiber (1600% of DV/100g), relatively high in carbs (1233% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!

Is there sugar in Real Medleys?

64.5 grams of sugar (215%DV) per Cup (5 g.)

How much sugar in Real Medleys?

64.5 grams of sugar (215%DV) per Cup (5 g.)

Real Medleys

✓

Cup

5 g

Calories in 1 Cup (5 g)

1150 calories, 360 from fat

Carbs

185 g

Proteins

25 g

Fat

40 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Real Medleys have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.11 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
Real Medleys contain a high amount of risky components that may include saturated fat, sodium and sugars (1.72%/oz).
Good source of proteins (1000% of DV/100g), fiber (1600% of DV/100g), relatively high in carbs (1233% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(230 cal/g)

Medium
Density

(4.6 %/cal)

Very High
Density

(48.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

50% Protein

62% Carbs

80% Fiber

62% Fat

25%

Saturated Fat

0% Cholesterol

4% Sodium

215%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

383 min

153 min

288 min

460 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

* Amount Per Serving
Calories		1150 cal
Calories from Fat		360 cal
			% Daily Value
Total Fat		40 g	61.5%
	Saturated Fat	5 g	25%
Cholesterol		0 mg	0%
Sodium		100 mg	4.2%
Total Carbohydrate		185 g	61.7%
	Dietary Fiber	20 g	80%
	Sugars (Added)	64.5 g	215%
Protein		25 g	50%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	20%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	40%
	Magnesium (Mg)	0 mg	50%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	7.5 mg	75%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Real Medleys

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts