Sage Valley Raw Sesame Seeds, 16 oz (Pack of 6)
✓
Cup144 g

Calories in 1 cup (144 g)
976.8 calories, 786.6 from fat
 
Carbs
15.4 g
 
Proteins
30.8 g
 
Fat
87.4 g
 
Sat. Fat
15.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley Raw Sesame Seeds, 16 oz (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sage Valley Raw Sesame Seeds, 16 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
5%
Carbs
62%
Fiber
135%
Fat
77%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
326 min
130 min
244 min
391 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley Raw Sesame Seeds, 16 oz (Pack of 6)

Serving Size: cup (144g)

* Amount Per Serving
Calories 976.8 cal
Calories from Fat 786.6 cal
% Daily Value
Total Fat 87.4 g 134.5%
Saturated Fat 15.4 g 77.1%
Cholesterol 0 mg 0%
Sodium 66.8 mg 2.8%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 15.4 g 61.7%
Sugars (Added) 0 g 0%
Protein 30.8 g 61.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 56.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 5.9 mg 293.9%
Iron (Fe) 21 mg 116.4%
Magnesium (Mg) 505.4 mg 126.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 673.9 mg 19.3%
Phosphorus (P) 905.8 mg 90.6%
Selenium (Se) 49.5 mcg 70.8%
Zinc (Zn) 11.2 mg 74.4%