Seapoint Farms Berry Blend Edamame Snack, 3.5 oz, (Pack of 12)
✓
Cup192 g

Calories in 1 cup (192 g)
831.2 calories, 28.8 from fat
 
Carbs
95.9 g
 
Proteins
51.1 g
 
Fat
3.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seapoint Farms Berry Blend Edamame Snack, 3.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal).
  • Seapoint Farms Berry Blend Edamame Snack, 3.5 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
32%
Carbs
128%
Fiber
5%
Fat
16%
Saturated Fat
0%
Cholesterol
21%
Sodium
109%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seapoint Farms Berry Blend Edamame Snack, 3.5 oz, (Pack of 12)

Serving Size: cup (192g)

* Amount Per Serving
Calories 831.2 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 511.5 mg 21.3%
Total Carbohydrate 95.9 g 32%
Dietary Fiber 32 g 127.9%
Sugars (Added) 32.6 g 108.8%
Protein 51.1 g 102.3%
 
Vitamins
Vitamin A 11.5 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.9 mg 4.2%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2.2%