Ziyad All Natural Sesame Seeds, 16 oz, (Pack of 6)
✓
Cup144 g

Calories in 1 cup (144 g)
825.1 calories, 643.5 from fat
 
Carbs
33.8 g
 
Proteins
25.5 g
 
Fat
71.5 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad All Natural Sesame Seeds, 16 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Ziyad All Natural Sesame Seeds, 16 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
11%
Carbs
68%
Fiber
110%
Fat
50%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
275 min
110 min
206 min
330 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad All Natural Sesame Seeds, 16 oz, (Pack of 6)

Serving Size: cup (144g)

* Amount Per Serving
Calories 825.1 cal
Calories from Fat 643.5 cal
% Daily Value
Total Fat 71.5 g 110%
Saturated Fat 10 g 50.1%
Cholesterol 0 mg 0%
Sodium 15.8 mg 0.7%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 17 g 68%
Sugars (Added) 0 g 0%
Protein 25.5 g 51.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 56.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 5.9 mg 293.9%
Iron (Fe) 21 mg 116.4%
Magnesium (Mg) 505.4 mg 126.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 673.9 mg 19.3%
Phosphorus (P) 905.8 mg 90.6%
Selenium (Se) 49.5 mcg 70.8%
Zinc (Zn) 11.2 mg 74.4%