Козинак подсолнечный
✓
Piece50 g

Calories in 1 Piece (50 g)
288 calories, 191.7 from fat
 
Carbs
17.3 g
 
Proteins
7.4 g
 
Fat
21.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Козинак подсолнечный has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Козинак подсолнечный does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.8 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
0%
Fiber
33%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)
Козинак подсолнечный Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Козинак подсолнечный Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Козинак подсолнечный

Serving Size: Piece (50g)

* Amount Per Serving
Calories 288 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%