Chiftele cu sos
✓
4 Meatballs300 g

Calories in 1 4 Meatballs (300 g)
591 calories, 424.8 from fat
 
Carbs
8 g
 
Proteins
35 g
 
Fat
47.2 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chiftele cu sos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chiftele cu sos contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
3%
Carbs
2%
Fiber
73%
Fat
81%
Saturated Fat
50%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
197 min
79 min
148 min
236 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chiftele cu sos

Serving Size: 4 Meatballs (300g)

* Amount Per Serving
Calories 591 cal
Calories from Fat 424.8 cal
% Daily Value
Total Fat 47.2 g 72.6%
Saturated Fat 16.2 g 81.1%
Cholesterol 148.5 mg 49.5%
Sodium 151.5 mg 6.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 35 g 70.1%
 
Vitamins
Vitamin A 115 IU 2.3%
Vitamin B6 0.8 mg 41.6%
Vitamin B12 1.7 mcg 27.8%
Vitamin C 27.5 mg 45.8%
Vitamin D 48 mcg 12%
Vitamin E 0.7 mg 2.3%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 1%
Potassium (K) 756 mg 21.6%
Phosphorus (P) 298.5 mg 29.9%
Selenium (Se) 57.3 mcg 81.9%
Zinc (Zn) 3.9 mg 26.3%