Egg roll in a bowl
✓
I Bowl520 g

Calories in 1 I bowl (520 g)
358.2 calories, 144 from fat
 
Carbs
41 g
 
Proteins
17.5 g
 
Fat
16 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg roll in a bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (50.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Egg roll in a bowl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(50.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
14%
Carbs
44%
Fiber
25%
Fat
26%
Saturated Fat
16%
Cholesterol
67%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
119 min
48 min
90 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg roll in a bowl

Serving Size: I bowl (520g)

* Amount Per Serving
Calories 358.2 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5.2 g 25.8%
Cholesterol 48.6 mg 16.2%
Sodium 1600.2 mg 66.7%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 11 g 44.1%
Sugars (Added) 10.4 g 34.7%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 2064.9 IU 41.3%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 135.3 mg 225.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.5 mg 1.8%
Vitamin K 279.6 mcg 349.5%
 
Minerals
Calcium (Ca) 154.3 mg 15.4%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0.9 mg 46.2%
Potassium (K) 1085 mg 31%
Phosphorus (P) 239.5 mg 23.9%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 2.3 mg 15.7%