Home Fries & Sausage Skillet
✓
1/4 Batch263 g

Calories in 1 1/4 Batch (263 g)
349.3 calories, 130.5 from fat
 
Carbs
35 g
 
Proteins
19.1 g
 
Fat
14.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Home Fries & Sausage Skillet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (175.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Home Fries & Sausage Skillet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(175.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
15%
Fiber
22%
Fat
25%
Saturated Fat
15%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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116 min
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140 min

VITAMINS

(% of daily value based on 2000 calories per day)
Home Fries & Sausage Skillet Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Home Fries & Sausage Skillet

Serving Size: 1/4 Batch (263g)

* Amount Per Serving
Calories 349.3 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 5 g 25.1%
Cholesterol 46.3 mg 15.4%
Sodium 167.4 mg 7%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 5166.6 IU 103.3%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 59.6 mg 99.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 277.6 mcg 347%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 45.2 mg 2261.2%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 71.6 mg 17.9%
Manganese (Mn) 0.7 mg 33.6%
Potassium (K) 1265 mg 36.1%
Phosphorus (P) 311.3 mg 31.1%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 3.2 mg 21.4%