Kebapche
✓
Count51 g

Calories in 1 Count (51 g)
151.3 calories, 94.5 from fat
 
Carbs
0.4 g
 
Proteins
12.9 g
 
Fat
10.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kebapche has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Kebapche contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
16%
Fat
19%
Saturated Fat
16%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kebapche

Serving Size: Count (51g)

* Amount Per Serving
Calories 151.3 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 3.8 g 19.2%
Cholesterol 46.5 mg 15.5%
Sodium 199.2 mg 8.3%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 13.7 IU 0.3%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 9.3 mg 0.9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 197.4 mg 5.6%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 1.6 mg 10.9%