Meat mushrooms
✓
Cup185 g

Calories in 1 Cup (185 g)
239.6 calories, 145.8 from fat
 
Carbs
11.4 g
 
Proteins
14 g
 
Fat
16.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Meat mushrooms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps prevent formation of kidney stones).
  • Meat mushrooms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
10%
Fiber
25%
Fat
27%
Saturated Fat
17%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat mushrooms

Serving Size: Cup (185g)

* Amount Per Serving
Calories 239.6 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 5.5 g 27.3%
Cholesterol 49.5 mg 16.5%
Sodium 49.3 mg 2.1%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 0 g 0%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 6.9 mg 11.5%
Vitamin D 22.2 mcg 5.6%
Vitamin E 0.3 mg 0.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 26.3 mg 2.6%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 519.2 mg 14.8%
Phosphorus (P) 183 mg 18.3%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 2.1 mg 13.8%