Meatball and turnip
✓
Cup195 g

Calories in 1 Cup (195 g)
201.4 calories, 79.2 from fat
 
Carbs
18.5 g
 
Proteins
13.5 g
 
Fat
8.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meatball and turnip has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (58.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Meatball and turnip contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(58.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
6%
Carbs
19%
Fiber
14%
Fat
16%
Saturated Fat
19%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatball and turnip

Serving Size: Cup (195g)

* Amount Per Serving
Calories 201.4 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 3.2 g 16%
Cholesterol 56.2 mg 18.7%
Sodium 355.4 mg 14.8%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 13.5 g 27.1%
 
Vitamins
Vitamin A 3145.5 IU 62.9%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 30.8 mg 51.3%
Vitamin D 8.8 mcg 2.2%
Vitamin E 1 mg 3.4%
Vitamin K 205.3 mcg 256.6%
 
Minerals
Calcium (Ca) 121.5 mg 12.1%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0.9 mg 42.6%
Potassium (K) 500.1 mg 14.3%
Phosphorus (P) 160.3 mg 16%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 2.3 mg 15.4%