Meatball turnips asparagus
✓
Cup188 g

Calories in 1 Cup (188 g)
121 calories, 41.4 from fat
 
Carbs
13 g
 
Proteins
9 g
 
Fat
4.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Meatball turnips asparagus have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (73.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones) and Selenium (stimulates the creation of antioxidants).
  • Meatball turnips asparagus contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(73.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
17%
Fiber
7%
Fat
8%
Saturated Fat
9%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatball turnips asparagus

Serving Size: Cup (188g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.7 g 8.3%
Cholesterol 28.2 mg 9.4%
Sodium 191.2 mg 8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 2486.2 IU 49.7%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 22.4 mg 37.3%
Vitamin D 4.4 mcg 1.1%
Vitamin E 1.9 mg 6.2%
Vitamin K 148.7 mcg 185.9%
 
Minerals
Calcium (Ca) 81.8 mg 8.2%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0.6 mg 28.3%
Potassium (K) 452.9 mg 12.9%
Phosphorus (P) 129.2 mg 12.9%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 1.7 mg 11.3%